Why We Sleep

Why We Sleep: The New Science of Sleep and Dreams

Have you ever been guilt of sleeping late, or just simple not able to tossing around the bed? Well, some of us have certainly experienced that! Let’s listen to Matthew Walker, a neuroscientist, to share with us his scientific study.

This book was also recommended by Bill Gates in year 2019. He alleged that this new book has nudged him to sleep for at least 7 hours a nite, breaking his past “late owl pattern”.

Using science to explain why sleep is so essential, the author spent nearly 20 years studying the effects of sleep on our brains and bodies. Reveals the links between sleep and the treatment of a range of health issues including Alzheimer’s. Place an order and find out more.